Resistance & Booty Bands Set
- Regular price
-
R 299.00 - Regular price
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R 399.00 - Sale price
-
R 299.00
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Product Details
Level Up Your Workout — Anywhere, Anytime
Whether you're targeting your glutes, legs, or full body, our Resistance & Booty Bands Set gives you the versatility to train hard at home, at the gym, or on the go.
- Set of 5 bands with varying resistance levels (light to extra heavy)
- Made from premium, skin-friendly latex — no rolling, no snapping
- Compact and lightweight — fits in any gym bag or handbag
- Perfect for squats, hip thrusts, glute bridges, lateral walks & more
- Suitable for all fitness levels — beginner to advanced
Imagine waking up, grabbing your bands, and getting a full glute workout done before breakfast. That's the Fit Plug lifestyle.
💪 Resistance Level Guide
| Band | Resistance | Best For |
|---|---|---|
| 🟡 Yellow | Light | Warm-ups, beginners, rehab exercises |
| 🟢 Green | Medium | Glute activation, lateral walks, stretching |
| 🔵 Blue | Heavy | Squats, hip thrusts, intermediate training |
| 🟣 Purple | Extra Heavy | Advanced glute work, resistance squats |
| 🔴 Red | Maximum | Power training, advanced athletes |
🏋️♀️ Suggested Exercises
- Glute Bridges — place band just above knees, drive hips up
- Squats — band above knees for added resistance
- Lateral Walks — band around ankles, step side to side
- Hip Thrusts — band across hips for maximum glute activation
- Clamshells — lying on side, band above knees, open and close legs
🚚 Shipping & Returns
- Delivery: 3–7 business days across South Africa
- Free shipping on orders over R500
- Easy returns: 7-day return policy — view our Returns Policy
- Questions? Contact us
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