{"product_id":"resistance-booty-bands-set","title":"Resistance \u0026 Booty Bands Set","description":"\u003ch2\u003eLevel Up Your Workout — Anywhere, Anytime\u003c\/h2\u003e\u003cp\u003eWhether you're targeting your glutes, legs, or full body, our Resistance \u0026amp; Booty Bands Set gives you the versatility to train hard at home, at the gym, or on the go.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSet of 5 bands with varying resistance levels (light to extra heavy)\u003c\/li\u003e\n\u003cli\u003eMade from premium, skin-friendly latex — no rolling, no snapping\u003c\/li\u003e\n\u003cli\u003eCompact and lightweight — fits in any gym bag or handbag\u003c\/li\u003e\n\u003cli\u003ePerfect for squats, hip thrusts, glute bridges, lateral walks \u0026amp; more\u003c\/li\u003e\n\u003cli\u003eSuitable for all fitness levels — beginner to advanced\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImagine waking up, grabbing your bands, and getting a full glute workout done before breakfast. That's the Fit Plug lifestyle.\u003c\/p\u003e\u003ch3\u003e💪 Resistance Level Guide\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eBand\u003c\/th\u003e\n\u003cth\u003eResistance\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e🟡 Yellow\u003c\/td\u003e\n\u003ctd\u003eLight\u003c\/td\u003e\n\u003ctd\u003eWarm-ups, beginners, rehab exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e🟢 Green\u003c\/td\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003eGlute activation, lateral walks, stretching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e🔵 Blue\u003c\/td\u003e\n\u003ctd\u003eHeavy\u003c\/td\u003e\n\u003ctd\u003eSquats, hip thrusts, intermediate training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e🟣 Purple\u003c\/td\u003e\n\u003ctd\u003eExtra Heavy\u003c\/td\u003e\n\u003ctd\u003eAdvanced glute work, resistance squats\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e🔴 Red\u003c\/td\u003e\n\u003ctd\u003eMaximum\u003c\/td\u003e\n\u003ctd\u003ePower training, advanced athletes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003e🏋️‍♀️ Suggested Exercises\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute Bridges\u003c\/strong\u003e — place band just above knees, drive hips up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSquats\u003c\/strong\u003e — band above knees for added resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLateral Walks\u003c\/strong\u003e — band around ankles, step side to side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip Thrusts\u003c\/strong\u003e — band across hips for maximum glute activation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClamshells\u003c\/strong\u003e — lying on side, band above knees, open and close legs\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch3\u003e🚚 Shipping \u0026amp; Returns\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e 3–7 business days across South Africa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shipping\u003c\/strong\u003e on orders over R500\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy returns:\u003c\/strong\u003e 7-day return policy — \u003ca href=\"\/policies\/refund-policy\"\u003eview our Returns Policy\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eQuestions? \u003ca href=\"\/pages\/contact\"\u003eContact us\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fit Plug","offers":[{"title":"Light","offer_id":49369880625304,"sku":null,"price":299.0,"currency_code":"ZAR","in_stock":false},{"title":"Medium","offer_id":49369880658072,"sku":null,"price":299.0,"currency_code":"ZAR","in_stock":false},{"title":"Heavy","offer_id":49369880690840,"sku":null,"price":299.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/5408\/1176\/files\/image.png?v=1782915151","url":"https:\/\/fitplugcoza.com\/products\/resistance-booty-bands-set","provider":"fit plug.co.za","version":"1.0","type":"link"}